Your physical body is functioning as a  vehicle,  or container,  designed with specific substances and elements.

 Physical energy (PE), the body is instrument of the mind, heart, and spirit.
The Greek expression of the self-mastery for life says
“ KNOW THYSELF, CONTROL THYSELF, GIVE THYSELF.”
There are three fundamental ways to develop our physical intelligence or energy.
1. Wise Nutrition.
2. Regular balanced exercise.
3. Proper Rest, Relaxation, Stress management, & Prevention thinking.

Research is now clear that the inability to manage oneself efficiently leads to premature aging, diminished mental clarity, and even blocked access to our innate intelligence. The converse is also true. Increasing internal coherence leads to more efficiency in all physiological systems and greater creativity, adaptability, and flexibility.

Just imagine what happens to the other three dimensions, when the body is neglected. You can lose not only your health but mentally you can also lose your FOCUS, CREATIVITY, ENDURANCE, TOUGHNESS, COURAGE, LEARNING CAPACITY, and RETENTION. And to the contrary when you exercise, rest and eat properly, you retain your mental focus and toughness as well as your thirst for learning.
What happens to your Emotional Intelligence(EQ), to your heart, when you neglect your body when you become a function of appetites and passions? Patience, love, understanding, empathy, the ability to listen and compassion are themselves subordinated. They become buzzwords without flesh and blood to drive them.

Its also called Super Brain Yoga. we were asked to do as punishment in our early school days back in India. That “punishment” has now become a must-do exercise. Many doctors, medical researchers of prestigious universities (e.g. Yale), physical therapists, occupation therapists, teachers and others claim that the so-called exercise has excellent “cognitive” benefits.

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body-the hips, glutes, quads, hamstrings, and calves. It helps strengthen your lower body, increase core strength.

Do 12-15 reps per leg for three to four sets if you're using any weight. If you're doing them with just bodyweight, go for 15-20 per leg.

The push-up is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. It is important to keep increasing the number to challenge your body.

“Jumping jacks can specifically improve aerobic capacity, decrease resting heart rate and blood pressure, decrease risk of cardiovascular disease, improve metabolism, and help to maintain a healthy weight,”

Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

Skipping rope for weight loss is highly recommended. It helps burn off calories very quickly and is also good for the heart. It also strengthens the upper and lower body.

This practices helps you to strengthen your inner nerve system between Brain and rest of the body!